Tools > Metrics
Sleep Efficiency Score
Sleep Efficiency (SE) is the ratio of Total Sleep Time (TST) to Time In Bed (TIB). A healthy clinical target is typically > 85%. Lower scores often indicate sleep maintenance insomnia.
Sleep Efficiency (SE) is the ratio of Total Sleep Time (TST) to Time In Bed (TIB). A healthy clinical target is typically > 85%. Lower scores often indicate sleep maintenance insomnia.